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Explore the latest posts on mindfulness
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How Mindfulness Helps Regulate Emotions
Our feelings are guides that help us through the world. Fear guides us to safety. Anger guides us to correct things that aren’t working. Caring pulls us towards…
4 min read
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Finding Resources for Stress Relief
Being resourced is having the systems and processes that maintain energy for keeping ourselves together when the going gets tough. How can we identify and rely on our…
4 min read
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Building Positive Feelings With Mindfulness
Mindfulness is a non judging, receptive awareness. Unfortunately, most of the time we don’t pay attention in this way. Instead we react, judging whether we like, dislike or…
4 min read
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Cultivating Joy: The Mindful Path to Happiness
Truth, beauty, and goodness delights us. We can rejoice in them. Mindfulness does not have to be all about reducing stress. It can also be about tuning in…
4 min read
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What is Mindfulness? How Does it Conquer Stress and Anxiety?
Mindfulness is a common English word that means paying attention. When we talk about being mindful, it is paying full attention to the present moment with an open…
4 min read
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Befriending Yourself in Meditation: A Mindful Approach
Befriending is an important quality of mindfulness. This is different than self compassion. Self compassion is used to ease our difficulties that have already arisen. When we make…
4 min read
