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Explore the latest posts on mindfulness
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Building Positive Feelings With Mindfulness
Mindfulness is a non judging, receptive awareness. Unfortunately, most of the time we don’t pay attention in this way. Instead we react, judging whether we like, dislike or…
4 min read
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Cultivating Joy: The Mindful Path to Happiness
Truth, beauty, and goodness delights us. We can rejoice in them. Mindfulness does not have to be all about reducing stress. It can also be about tuning in…
4 min read
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What is Mindfulness? How Does it Conquer Stress and Anxiety?
Mindfulness is a common English word that means paying attention. When we talk about being mindful, it is paying full attention to the present moment with an open…
4 min read
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Befriending Yourself in Meditation: A Mindful Approach
Befriending is an important quality of mindfulness. This is different than self compassion. Self compassion is used to ease our difficulties that have already arisen. When we make…
4 min read
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Breaking the “Should” Habit for Mindfulness
Breaking Free from the Trap of “Should” How often do you catch yourself saying, “I should do this..”, “I should be more patient.”, or “I shouldn’t feel this…
4 min read
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Master the Art of Pausing for Mindfulness
Taking a Mindful Pause How can we add more mindfulness in our days? Mindfulness is a way to shift our attention to the present moment, no matter what…
4 min read
