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Explore the latest posts on mindfulness
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Befriending Yourself in Meditation: A Mindful Approach
Befriending is an important quality of mindfulness. This is different than self compassion. Self compassion is used to ease our difficulties that have already arisen. When we make…
4 min read
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Breaking the “Should” Habit for Mindfulness
Breaking Free from the Trap of “Should” How often do you catch yourself saying, “I should do this..”, “I should be more patient.”, or “I shouldn’t feel this…
4 min read
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Master the Art of Pausing for Mindfulness
Taking a Mindful Pause How can we add more mindfulness in our days? Mindfulness is a way to shift our attention to the present moment, no matter what…
4 min read
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Finding Patience in Stressful Times
One of the simplest practices of mindfulness is slowing down. We spend so much time rushing, thinking about what’s next when we’re not even there yet. A way…
4 min read
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Finding Mindful Acceptance in Difficult Times
Finding Acceptance For Difficulty Acceptance is an important mindfulness concept that can be hard to fully understand. It seems to imply being passive, and this can be confusing.…
4 min read
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Mindful Eating As A Way To Promote Self Care
MINDFUL EATING Mindfulness is paying attention on purpose to the present moment, with an attitude of openness and curiosity. Mindfulness is also a way of reducing stress and…
4 min read
