Tag: Uncertainty
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How Can We Feel Difficult Things and Not Be Overwhelmed?
We often try to push away thoughts and feelings we don’t like. Alternatively, we get mad about them. We all have our habits of mind, conditioned way of handling things. Until we consciously decide to do this differently, we will remain stuck in our patterns of reactivity. Emotions are information. They are designed to help Read more
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Finding Mindful Acceptance in Difficult Times
Finding Acceptance For Difficulty Acceptance is an important mindfulness concept that can be hard to fully understand. It seems to imply being passive, and this can be confusing. Acceptance in the context of mindfulness does not mean that we give up or that we ignore, or hide our heads in the sand. It’s actually a Read more