Tag: stress relief

  • How Can We Feel Difficult Things and Not Be Overwhelmed?

    How Can We Feel Difficult Things and Not Be Overwhelmed?

    cynthia

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    We often try to push away thoughts and feelings we don’t like. Alternatively, we get mad about them. We all have our habits of mind, conditioned way of handling things. Until we consciously decide to do this differently, we will remain stuck in our patterns of reactivity.  Emotions are information. They are designed to help Read more

  • Finding Resources for Stress Relief

    Finding Resources for Stress Relief

    cynthia

    , , ,

    Being resourced is having the systems and processes that maintain energy for keeping ourselves together when the going gets tough. How can we identify and rely on our resources in difficult times? The key is in self-awareness and understanding what fuels our resilience. It could be a supportive network of friends and family, coping strategies Read more