Tag: Mindfulness
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Finding Mindful Acceptance in Difficult Times
Finding Acceptance For Difficulty Acceptance is an important mindfulness concept that can be hard to fully understand. It seems to imply being passive, and this can be confusing. Acceptance in the context of mindfulness does not mean that we give up or that we ignore, or hide our heads in the sand. It’s actually a Read more
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Mindful Eating As A Way To Promote Self Care
MINDFUL EATING Mindfulness is paying attention on purpose to the present moment, with an attitude of openness and curiosity. Mindfulness is also a way of reducing stress and anxiety by being in the present. So many things we do out of habit. We get into habits and experience life mindlessly. Eating is a great place Read more
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Hello world!
Welcome to Be Simply Mindful. We’re happy you’re here. This site is dedicated to Mindfulness and Meditation as a way to cope with all the daily stressors in our lives. Stress is a normal part of modern life. Many of us become overwhelmed, burned out and suffer physical ailments due to our stress levels. I’m Read more