Mindfulness Mentoring
Already have a meditation practice or want individualized assistance? Cynthia is a trained Mindfulness Mentor who can help you take your practice to the next level.
Did you know that mindfulness can be practiced doing things you already do?
It’s more than meditation. It’s a way of living that reduces stress.
Real talk:
If you’re still finding yourself exhausted after spending months intending to work on your stress level but never getting around to it, it’s not your fault. You’re busy!
You just haven’t learned how mindfulness can change everything.
That’s where I come in. I’ve been just where you are. Managing stress can be simple. With Be Simply Mindful.
It’s more than just surviving daily pressures. It’s reclaiming your power, nurturing wellbeing, and creating a fulfilling, sustainable life.
You can expect to…
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Feel Like Yourself Again
Stressed out you is not the best you. Clear away the cobwebs to reveal the real you under all the stress and anxiety.
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Reduce Stress Fast
Simple techniques help us reduce stress as it happens. You don’t need to take up precious time you don’t have.
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Use Simple Techniques
Mindfulness is NOT difficult when you learn how. We learn to pay attention and calm our nervous system before we hit overwhelm.