drop the autopilot!
learn simple mindfulness tools
Feel calm, clear, and grounded. Even on your busiest days.
Drop In Mindfulness Class – In Person OR Online
Tuesdays, 8am-8:45am PST
In Person:
4860 Rainier Ave S, Suite D, Columbia City – Seattle, WA
If you prefer to attend online, register for the Online Class for a Zoom link.
-Tap into daily practices that calm your racing mind.
-Pause the emotional overwhelm before it spreads.
-Reconnect to who you are again, beyond productivity.
-Bring more peace and clarity into your daily life.
The class includes a 20-30 min guided meditation. You’ll be more grounded and refreshed. We end with a Q and A session to handle your personal challenges and goals.
$20 drop in class, class packs available.
You’ll leave each session feeling centered and equipped with simple tools to focus your busy mind. Sign up today and start your journey to more balance.
Introduction to Mindfulness 4 Week Series
Welcome to our Intro to Mindfulness Meditation course, designed for modern life. This 4 week series is rooted in traditional practices. It is tailored to help you navigate stress and the demands of today’s world. Learn proven techniques to reduce anxiety, improve sleep, sharpen focus, and boost memory and brain health.
Through mindfulness, you’ll discover how to be more aware and manage your thoughts and emotions with greater ease. Each class starts with a brief introduction to mindfulness concepts, followed by a guided meditation. There is also time for personalized Q and A. Led by a certified mindfulness instructor, this course offers a relaxed, supportive environment. Find balance and start transforming your life today!
COMING SOON · Ballard, Seattle or online
Frequently Asked Questions
Is meditation religious?
No, this type of meditation is not religious. It is derived from Buddhism, adapted for Western people in a non-religious way. It does not conflict with any personal religious practice you may have.
Can anyone do this? I’ve tried and my brain is too busy.
Meditation is possible for most people. Our brains are busy. It takes training to settle the mind, and it doesn’t happen instantly. This is why we practice! In cases of severe trauma, meditation can be too difficult and other ways of dealing with stress are recommended.
What do I bring? What do I wear?
We have mats and cushions available onsite or you can bring your own. Wear comfortable clothes. No special equipment needed.
Discover the Power of Mindfulness
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