learn how mindfulness can transform your life
Join our mindfulness classes and manage stress better!
Drop In Mindfulness Class – In Person OR Online
Join our Mindfulness Meditation Drop In Class and discover ways to reduce stress and improve overall well-being. Whether you’re a beginner or experienced, you’ll gain simple mindfulness techniques. These powerful techniques bring more calm and clarity into your daily life. The class includes a 20-30 min guided meditation. You’ll be more grounded and refreshed. We end with a Q and A session to handle your personal challenges and goals.
You’ll leave each session feeling centered and equipped with simple tools to focus your busy mind. Sign up today and start your journey to more balance.
First class is always free.
If you prefer to attend online, Zoom link is sent in confirmation email upon registration.
$15 suggested donation helps us cover our costs.
Saturdays – 10:30-11:30am PST
Ballard, Seattle
Introduction to Mindfulness 4 Week Series
Welcome to our Intro to Mindfulness Meditation course, designed for modern life. This 4 week series is rooted in traditional practices. It is tailored to help you navigate stress and the demands of today’s world. Learn proven techniques to reduce anxiety, improve sleep, sharpen focus, and boost memory and brain health.
Through mindfulness, you’ll discover how to be more present and manage your thoughts and emotions with greater ease. Each class starts with a brief introduction to mindfulness concepts, followed by a guided meditation. There is also time for personalized Q and A. Led by a certified mindfulness instructor, this course offers a relaxed, supportive environment. Find balance and start transforming your life today!
COMING SOON · Ballard, Seattle or online
Frequently Asked Questions
Is there a free class?
Our drop in class is always free for first time visitors. You can join in person in Seattle, or online wherever you are.
Is meditation religious?
No, this type of meditation is not religious. It is derived from Buddhism, adapted for Western people in a non-religious way. It does not conflict with any personal religious practice you may have.
Can anyone do this? I’ve tried and my brain is too busy.
Meditation is possible for most people. Our brains are busy. It takes training to settle the mind, and it doesn’t happen instantly. This is why we practice! In cases of severe trauma, meditation can be too difficult and other ways of dealing with stress are recommended.
What do I bring? What do I wear?
We have mats and cushions available onsite or you can bring your own. Wear comfortable clothes. No special equipment needed.
Discover the Power of Mindfulness
Start your journey to reduce stress and find calm
Join our community and experience the benefits of mindfulness