Category: Mindful Eating

  • Mindful Eating As A Way To Promote Self Care

    Mindful Eating As A Way To Promote Self Care

    cynthia

    MINDFUL EATING Mindfulness is paying attention on purpose to the present moment, with an attitude of openness and curiosity.  Mindfulness is also a way of reducing stress and anxiety by being in the present. So many things we do out of habit. We get into habits and experience life mindlessly. Eating is a great place… Read more