Category: Acceptance
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Breaking the “Should” Habit for Mindfulness
Breaking Free from the Trap of “Should” How often do you catch yourself saying, “I should do this..”, “I should be more patient.”, or “I shouldn’t feel this way”? The word “should” might seem harmless, but it can create unnecessary pressure, guilt, and resistance. Overusing “should” can be counterproductive. We can shift our toward a… Read more
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Finding Mindful Acceptance in Difficult Times
Finding Acceptance For Difficulty Acceptance is an important mindfulness concept that can be hard to fully understand. It seems to imply being passive, and this can be confusing. Acceptance in the context of mindfulness does not mean that we give up or that we ignore, or hide our heads in the sand. It’s actually a… Read more