Meet Cynthia

Cynthia is passionate about helping people thrive through mindfulness. With a background in corporate leadership, she knows what it’s like to be overwhelmed, stressed, and busy. Since learning meditation over 20 years ago, Cynthia has relied on these skills to settle her mind. As a busy mom and business owner, it’s literally her lifeline for stress management. (Check out the blog for more insight!)

Cynthia began teaching mindfulness in 2018, and is certified by the International Mindfulness Teachers Association. Mindfulness is scientifically proven to reduce stress and anxiety while increasing focus and well being.

It can work for you too.

Helping you thrive with simple mindfulness practices.

Learning to meditate as a teenager changed my life. Meditation helped with stress relief off and on during my career in fashion design. I managed a team of 12, was responsible for $200 million worth in product and worked 60 hours a week. Busy? Stressed? Yep. I get it.

Still, I found myself overreacting to stress. Feeling like I was one step away from losing it. Why didn’t my morning meditation keep me calm until dinnertime? I knew there had to be a better way.

Enter Mindfulness.

Mindfulness is paying attention to the current moment. It’s noticing stress and reducing it WHEN IT HAPPENS. With mindfulness we learn to manage negative self talk, tackle the source of stress and emphasize self care. By becoming aware of our stress level, we keep it managed. We move out of autopilot into control.

Once I applied these techniques, my stress level plummeted. My life changed. I stopped overreacting. My anxiety came into check. I addressed my stress in a healthy way and found energy for things that really matter. It made me a better partner, employee and mom. So much so that I committed myself to helping others learn to manage stress with these simple tools.

I began leading meditations for my stressed out team. This led to 2 years training to be certified by two of the top mindfulness teachers in the world. In 2024 I completed Mindfulness Mentor training. Already have a meditation practice? Being a mentor means I can help experienced practitioners to refresh or deepen an existing practice. I also love mentoring those new to mindfulness with individualized training.