Digital Downloads
COMING SOON – Browse our collection of digital programs and resources
Discover a wide range of digital programs and resources designed to deepen your mindfulness practice. From guided meditations
Free Meditations on YouTube
✓ Access a wide range of guided meditations and mindfulness
✓ Learn at your own pace with our downloadable programs.
Try our downloadable classes. Learn on your own schedule.
Mindfulness 101
Coming Soon
Mindfulness for Sleep
Coming Soon
Mindfulness for Midlife
Coming Soon
Understanding Your Journey
Time for Yourself
Learn how to prioritize self-care without feeling guilty or selfish, so you can show up as your best self for those who rely on you.
Emotional Balance
Develop emotional regulation skills that help respond to life’s challenges with calm and confidence, even during the most stressful times.
Trained Instruction
Working with a caring, judgement free instructor who knows your struggles. Set down any fears and get started today.
Quick, Effective Techniques
Learn mindfulness practices that easily integrate into your daily routine, helping manage stress without taking up precious time.
Improved Focus and Clarity
Find ways to boost productivity by staying present and cutting through the mental clutter that leads to overwhelm.
Tools for Better Sleep
Discover simple relaxation techniques to help you disconnect from the day, stop overthinking and get the rest you need.