Mindfulness for Busy People
Easy mindfulness strategies so you can reduce stress, feel better, and create a life you love.
In today’s fast paced world, it’s easy to feel overwhelmed, burned out, and constantly pulled in different directions.
*If you are a busy professional or parent, you juggle endless responsibilities, leaving little time for yourself.
*Do you struggle to switch off after work? Leaning into less than healthy coping strategies like endless scrolling or drinking?
*Do you feel like there’s never enough time in the day to to catch your breath?
Wonder what it would be like to not react to stressful situations, and instead handle them with calm and clarity?
Mindfulness is scientifically proven to:
- Help Focus
- Improve Sleep
- Reduce Stress and Anxiety
- Clarify Purpose and Direction
- Increase Feelings of well being
Your path to calm starts here.
Drop In Mindfulness Meditation Class
1800 NW Market Street, Ballard, Seattle 981
10:30am-11:30am
Be Simply Mindful was created to empower you to learn to manage stress simply.
Free YouTube Meditations
Click below to reduce stress with mindfulness. View our YouTube Channel of calming meditations. Whether you are feeling anxious or need to sleep, we have something for you. Perfect for taking a relaxing break during a stressful day.
Free Breathing Guide Download
Breathing is the simplest way to reduce stress in the moment. Our breathing guide gives you 4 options that all reduce stress. Try different techniques to see what works for you.
Free Guide to Reducing Overwhelm
Overwhelmed? You’re not alone. Our process applies techniques from a variety of disciplines. It creates an easy 5 step process you can use in just a few minutes. It doesn’t have to take a lot of time!
Learn more on our blog!
Because You Can Be In Control Of Your Stress
I know it can feel like there’s not enough time in the day to slow down. We both know that leads to burnout. Mindfulness teaches us to handle stress as it happens. Short daily mindfulness sessions and our proven techniques reduce tension and overwhelm. You’ll reclaim the energy you need to be there for things that really matter.
As a former corporate executive, I understand being pressed for time. I learned first hand how these practices quickly manage stress while juggling a busy career and family.
Certified by : International Mindfulness Teachers Association – CMT.
It’s time for stress relief that really works – without a ton of time required.
Are you REAdy to begin your mindfulness journey?
What Students Are Saying
The Mindfulness Retreat for our high school exceeded all expectations! She was so organized, and the class flowed seamlessly. The tools and techniques we learned are so valuable and relatable across the spectrum.”
Jessica N.
Hawaii
★★★★★
“I am grateful to have found Cynthia for my weekly practice. Cynthia is clearly dedicated. I love that I can incorporate her practical, real life sessions into my daily life.”
Diane M.
Seattle
★★★★★
Our sorority, Pi Beta Phi, did a class with Cynthia. It was an incredible experience and opportunity for all our members. We acquired skills in mindfulness to help navigate through experiences positive and negative, and remain in a state of well-being. It was truly an amazing experience!”
Andrea W.
Boulder
★★★★★